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Lifestyle

How to Layer SPF Under Makeup So It Actually Stays

Sunscreen works at the tested two-finger dose — the technique is making that dose coexist with foundation, not skipping it.

Nikki Roberts

Two unbranded tubes and a small brush upright on a bright vanity shelf

Lifestyle

Does the post-workout anabolic window actually exist? — Fitness

A popular 30-minute deadline for eating protein after a workout does not hold up well against the trial evidence, which points to total daily protein intake as the stronger factor in muscle growth.

Nikki Roberts

A stopwatch face dissolving into simple line-art food icons (a protein source, grains), muted lab-notebook color palette, no people, no gym setting, no befor.